Ishmal is a therapist with a Master of Arts in Counselling Psychology from Yorkville University. Her work is rooted in the belief that every individual deserves to feel supported, understood, and empowered in their mental health journey. She has experience working with adults, children, teens, families, and couples, helping them navigate challenges like anxiety, depression, trauma, relationship issues, ADHD, and more.
Ishmal uses a variety of evidence-based therapeutic approaches, such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, mindfulness, and trauma-informed practices. Her aim is to meet each person where they are, and together, find the best path forward, tailoring therapy to fit your specific needs and goals. She is especially committed to creating a safe, compassionate, and non-judgmental space where you can feel comfortable exploring your thoughts and feelings.
Coming from a South Asian background, Ishmal also understands the cultural nuances that can impact someone’s decision to seek therapy. Mental health can sometimes be a difficult subject to talk about, and she is dedicated to supporting those who may feel hesitant due to cultural or societal pressures. Her goal is to make therapy an accessible, positive, and healing experience.
Whether you’re dealing with stress, self-esteem issues, life transitions, or deeper emotional concerns, Ishmal is here to provide support and guidance. Her focus is on building a strong, trusting relationship so that you feel truly heard and empowered throughout the process. As she continues to grow in her professional journey, Ishmal aspires to become a Registered Psychologist and obtain an EMDR certification to further enhance the care she provides.
