The other day I was cycling to work along one of the river valley trails. Scanning the view I noticed

The devastating news of the recent suicides of two young adults in my personal circle moves me to write about

Why do people choose to go “into therapy?” Because, as human beings, we all need to give voice to the

What Is Anxiety? Anxiety is that feeling we get of “butterflies in the stomach.”In its gentler forms, anxiety is a

There are many factors that increase the risk of depression and suicide risk: a personal history of trauma, neglect and

“There is no way to happiness; happiness is the way.” ~ Paul Tingen

The month of May marks the birthdays of several people in my personal circle, and as well that of Sigmund

I knew that Nietzsche was a famous existential philosopher who declared, ‘God is Dead’, and affirmed the sanctity of one’s