All of our modalities are utilized within an interpersonal, relational framework. We know that healing occurs in trust-worthy relationships. We emphasize the creation and maintenance of safe and caring therapeutic relationships.
Within this relational framework we use a range of client-centered and evidence based approaches to support healing, self-understanding, and meaningful change.
Structured, research-backed methods focused on building skills and creating meaningful change.
Focused on self-awareness, meaning, and deeper understanding of your inner world.
Connecting mind, body, and overall well-being.
Tools and approaches to support clarity, direction, and personal development.
Focusing is a gentle way of self-exploration and therapeutic change. Focusing grew out of evidence-based research which has continued for more than 40 years.
Focusing arises out of a natural human process and brings direct access to bodily knowing. It can result in a deep, bodily-felt experience of change.
Hypnosis is a form of focused internal attention. It facilitates intentional access to mental capacities that we may not be presently utilizing in helpful ways. Essentially hypnosis is the conscious use of deeper levels of consciousness to shape positive perceptions of ourselves and the world around us.
Thru the experience of hypnosis, we may be able to develop the capacity for self-hypnosis. This skill can be enormously beneficial to our well-being.
Somatic Experiencing is a holistic approach to healing trauma. Somatic Experiencing was developed by Peter Levine and is based on the idea that trauma leads to dysregulation in the nervous system.
Some of the things this therapy can help with are depression, anxiety, PTSD, grief, insomnia, muscle tension, and indigestion.
The Myers-Briggs Type Indicator (MBTI) is a relatively short, noninvasive, the self-report questionnaire used to measure and describe people’s preferences for how they like to get information, make decisions, and orient their lives.
The MBTI provides a useful measure of personality by looking at eight personality preferences that people use at different times.
Narrative therapy [1] is a form of psychotherapy that seeks to help patients identify their values and the skills associated with them. It provides the patient with knowledge of their ability to live these values so they can effectively confront current and future problems.
The therapist seeks to help the patient co-author a new narrative about themselves by investigating the history of those values.
Hypnosis is a form of focused internal attention. It facilitates intentional access to mental capacities that we may not be presently utilizing in helpful ways. Essentially hypnosis is the conscious use of deeper levels of consciousness to shape positive perceptions of ourselves and the world around us.
Thru the experience of hypnosis, we may be able to develop the capacity for self-hypnosis. This skill can be enormously beneficial to our well-being.
