Master’s of Psychotherapy & Spirituality (MPS) Canadian Certified Counsellor (CCC) English & Mandarin Chinese
Sometimes life hurts and we may struggle. I believe no one is wired to deal with difficulties alone. With a keen spirit and a gentle presence, I hold a safe space. Together we process the hard stuff, explore possibilities, and navigate more authentic pathways to growth and connection.
I enjoy working with individuals (including children), couples, and families with various concerns. My areas of interest include trauma, PTSD, the family of origin, anxiety, depression, grief & loss, emotion regulation, anger management, life transition, personal growth, and relationships.
My practice is culturally responsive, trauma-informed, and compassion-based. Guided by evidence-based practice, I integrate Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Psychodynamic Therapy, and Brainspotting Therapy to tailor my approach to clients’ needs. With respect for each individual, I collaborate with you to explore what works best to suit your unique needs.
